Healthy eating is about more than just food. Giving yourself the right nutrients feeds your body and your mind, especially as you age. Learn how you and your loved ones can stay healthy and fit with these practical nutrition tips.
Making healthy food choices is a smart thing to do at any age.
Poor nutrition and malnutrition occur in 15 to 50 percent of the elderly population. Learn why it's important to maintain a balanced diet.
Is senior nutrition really as simple as reducing sugar, increasing fiber, and adding variety? Highgate's Director of Dining Services is here to help.
As your loved one ages, it can become difficult to maintain a balanced diet. This toolbox offers checklists, worksheets, and recipes to help you plan meals, cope with common changes in appetite, and make mealtime enjoyable again.
Try these simple tips and tricks for boosting senior nutrition.
Learn common sensory changes experienced with dementia and how to cope with these changes.
Maintaining good nutrition habits is tough for anyone, but it can be particularly difficult for a caregiver and their aging loved one. Wondering how you can increase your loved one’s fruit and veggie intake? Here are seven fruit and veggie recipes from the Highgate kitchen.
If you’re craving a nutritious and delicious meal, try these exclusive recipes developed by Highgate's Five-Star Chef.
Why potato flakes, powdered eggs and high fructose corn syrup are becoming a thing of the past in assisted living. Chef Khalid Iraqui explains his culinary approach and offers advice on what to look for as you visit the kitchens of senior living communities.
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