--- title: Caring for the Caregiver | Content Hub | Highgate Senior Living description: Be the best caregiver you can be from preparing and preventing caregiver guilt to dealing with caregiver stress and addressing caregiver burnout. image: https://info.highgateseniorliving.com/hubfs/Landing%20Pages/Content%20Hub%20LPs/Caregiver%20Care/Caring%20for%20the%20Caregiver%20Hub-Social.jpg --- - why highgate - [Unique Holistic Approach](https://www.highgateseniorliving.com/why-highgate/unique-holistic-approach/) - [Purposeful Living](https://www.highgateseniorliving.com/why-highgate/purposeful-living/) - [We Know Memory Care](https://www.highgateseniorliving.com/why-highgate/we-know-memory-care/) - [Full Care for All](https://www.highgateseniorliving.com/why-highgate/full-care-for-all/) - [Nutritious, Delicious Food](https://www.highgateseniorliving.com/why-highgate/nutritious-delicious-food/) - [Communities](https://www.highgateseniorliving.com/communities-page/) - Living Options - [Assisted Living](https://www.highgateseniorliving.com/living-options/assisted-living/) - 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[Activity Plan](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/wenatchee/wenatchee-map-and-directions/) - [Yakima, WA](https://www.highgateseniorliving.com/communities/yakima/) - [Yakima, WA](https://www.highgateseniorliving.com/communities/yakima/) - [Overview](https://www.highgateseniorliving.com/communities/yakima/) - [Activity Plan](https://www.highgateseniorliving.com/communities/yakima/yakima-activity-plan/) - [Features and Amenities](https://www.highgateseniorliving.com/communities/yakima/yakima-features-and-amenities/) - [Floor Plans](https://www.highgateseniorliving.com/communities/yakima/yakima-floor-plans/) - [Map & Directions](https://www.highgateseniorliving.com/communities/yakima/yakima-map-and-directions/) - [Living Options](https://www.highgateseniorliving.com/living-options/) - [Living Options](https://www.highgateseniorliving.com/living-options/) - [Assisted Living](https://www.highgateseniorliving.com/living-options/assisted-living/) - [Independent Living](https://www.highgateseniorliving.com/living-options/independent-living/) - [Memory Care](https://www.highgateseniorliving.com/living-options/memory-care/) - [Couples Care](https://www.highgateseniorliving.com/living-options/couples-care/) - [Respite Stays](https://www.highgateseniorliving.com/living-options/respite-stays/) - [Resources](https://www.highgateseniorliving.com/resources/) - [Resources](https://www.highgateseniorliving.com/resources/) - [Aging Wisely Blog](https://blog.highgateseniorliving.com/) - [Video Library](https://www.highgateseniorliving.com/video-library/) - [Educational Guides](https://www.highgateseniorliving.com/guides/) - [Checklists](https://www.highgateseniorliving.com/checklists/) - [About](https://www.highgateseniorliving.com/about/) - [About](https://www.highgateseniorliving.com/about/) - [Contact Us](https://www.highgateseniorliving.com/contact-us/) - [Highgate Together](https://www.highgateseniorliving.com/highgate-together/) - [Careers](https://www.highgateseniorliving.com/careers/) - [Request Info](https://www.highgateseniorliving.com/contact-us/) # Caring for the Caregiver Managing Caregiver Stress and Avoiding Burnout ### Select a Topic - [Preventing Caregiver Stress](https://info.highgateseniorliving.com/content-hub/caring-for-the-caregiver#prevention) - [Managing Caregiver Stress](https://info.highgateseniorliving.com/content-hub/caring-for-the-caregiver#stress) - [Caregiver Burnout](https://info.highgateseniorliving.com/content-hub/caring-for-the-caregiver#burnout) ## Preventing Caregiver Stress ##### Resources for Those New to Caregiving ### What Older Parents Really Want from Their Adult Children It is hard to be an adult child caring for an aging parent. It is equally hard to be an aging parent being cared for by an adult child. In this guide, you will hear from seniors who share what they wanted — and what they got — from their adult children. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/fb105820-86a7-4e4c-9c8b-0a529a05cb79.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/fb105820-86a7-4e4c-9c8b-0a529a05cb79) ### What Type of Caregiver Personality Are You? Take a closer look at the five most common caregiver personalities — and why it matters. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/749d4eae-0620-4568-80d1-c8b040bfb5b8.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/749d4eae-0620-4568-80d1-c8b040bfb5b8) ### Slideshow: 7 Common Emotions Caregivers Experience Here is a look at seven common emotions caregivers often experience throughout the caregiver journey. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/6351781b-824e-41e1-9450-ba8af7554be9.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/6351781b-824e-41e1-9450-ba8af7554be9) ### How to Avoid Caregiver Stress Caregiving is one of the most rewarding and selfless acts a family member can choose to provide for a loved one.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/c2ff8ff1-dfd2-463f-856e-ad3541906326.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/c2ff8ff1-dfd2-463f-856e-ad3541906326) ### Four Dementia Caregiver Resources You Didn't Know Were Available Educating caregivers improves their well-being and performance. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/1427dc44-aef7-47ff-ba24-61759668ff85.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/1427dc44-aef7-47ff-ba24-61759668ff85) ### Why Saying No to Caregiving Is OK It's a hard decision that requires careful consideration of what is best for you AND your loved one.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/55d2a02f-9e1c-40d5-8279-5fb05cf0e6c7.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/55d2a02f-9e1c-40d5-8279-5fb05cf0e6c7) ## Caregiver Stress ##### Managing and Coping with Caregiver Stress ### Infographic: Feeling Guilty? You Are Not Alone Learn more about the contributing factors behind why adult children experience caregiver guilt.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/e771126c-8a1d-4a33-abee-10b40adb972f.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/e771126c-8a1d-4a33-abee-10b40adb972f) ### Slideshow: 8 Warning Signs of Caregiver Stress or Burnout Being a family caregiver can be challenging at times. Here's common warning signs to pay attention to so you don't burnout.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/bbcd355d-6e7f-4132-82cb-20d2e2944821.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/bbcd355d-6e7f-4132-82cb-20d2e2944821) ### Video Series: Caregiver Stress Choices For Coping And Health Caring for the caregiver is sometimes the last thing on a caregiver's mind, but one of the most important aspects of providing the best care possible.  [![Watch The Series](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/bd0929e5-ffc3-4be9-9d9e-20f3a691bd2c.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/bd0929e5-ffc3-4be9-9d9e-20f3a691bd2c) ### 7 Ways to Cope with Caregiver Guilt It's nearly impossible to live a guilt-free life while juggling the demands of caregiving. Research shows that addressing an emotion directly is much more effective than just ignoring it. It is normal to feel guilt from time to time, so once you recognize it, you are much better able to deal with it. Here are seven ways to cope with caregiver guilt. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/a17db48b-9a26-4b2f-a065-6a89464dbfe5.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/a17db48b-9a26-4b2f-a065-6a89464dbfe5) ### Memory Loss Caregiver Tips: Having a Gratitude Attitude Practicing gratitude is a great way to reduce stress when caregiving. Studies show that intentionally practicing gratitude can improve mood, lower stress, ward off depression, help you sleep better, and improve your relationship with your loved one or other close family and friends who may be seeing the impact caregiving for someone with memory loss can have. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/d9b8c47f-36ed-4cb3-888c-9f1658ec2e37.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/d9b8c47f-36ed-4cb3-888c-9f1658ec2e37) ### How to Manage Long-Distance Caregiver Guilt Long-distance caregivers often struggle with making sure they understand the needs of the one they care for while feeling guilty about living so far away from those they are caring about. Here are some tips to help you manage long-distance caregiver guilt. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/5dfff54e-fd4b-4279-aae9-c2a44f3e7e6f.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/5dfff54e-fd4b-4279-aae9-c2a44f3e7e6f) ### How to Cope with Caregiver Guilt When Deciding on Long-Term Care Struggling with guilt as a family caregiver? Learn how to cope with caregiver guilt and make long-term care decisions without feeling guilty.  [![Read The Ebook](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/a054873f-dc0a-4150-b222-1889378af802.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/a054873f-dc0a-4150-b222-1889378af802) ## Caregiver Burnout ##### How to Recover & Become Your Best Self Again ### When the Stress of Caregiving at Home Becomes Too Much Lisa Carter was her father’s primary caregiver. When she went out of town for a week, her sister stepped in. That was the turning point. Now the sibling understood just how hard caregiving can be — and that something had to change. Lisa shares her story. [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/762acb72-5839-4152-a7ca-5a0fac88eba4.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/762acb72-5839-4152-a7ca-5a0fac88eba4) ### Why Caregivers Feel Guilty Some days you might feel guilty because you want your responsibilities as a caregiver to end. Other days you might feel guilty because you think you are not doing a good enough job as a caregiver. Fortunately, caregiving does not have to be a guilt-ridden experience.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/827525d8-a742-47d7-aa35-16cba99c596a.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/827525d8-a742-47d7-aa35-16cba99c596a) ### The Most Common Causes of Caregiver Burnout Caring for an aging loved one can be one of the most rewarding experiences. It can also be one of the most stressful and overwhelming.  [![Read This Article](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/4452f7d0-33f6-4a34-ac79-617651bb3550.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/4452f7d0-33f6-4a34-ac79-617651bb3550) ## “I wish I had talked to someone who had been through this.” *-Lisa (daughter of a Highgate resident)* ## From Guilt to Gratitude In this eBook, you’ll read one resident's story of how she went from feeling guilt to gratitude, and how Highgate helped her family feel good again. [![Download This Ebook](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/e8acd7c4-c574-43d4-9e1a-e14fa9b7c18d.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/e8acd7c4-c574-43d4-9e1a-e14fa9b7c18d) ## Join the Highgate Senior Living Mailing List When you join the Highgate mailing list, you'll receive weekly emails covering caregiving resources for an aging parent, care options, caregiving advice, Highgate's unique senior living program, stories from our residents, and more! ## view our other topics [![Family Matters](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/cd0fe58c-3774-4b6d-b484-dec11d184e21.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/cd0fe58c-3774-4b6d-b484-dec11d184e21) [![Holistic Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/a5b9d1a6-81b1-436b-83a1-a97b050c0cf9.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/a5b9d1a6-81b1-436b-83a1-a97b050c0cf9) [![Dining & Nutrition](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/2d2bbb06-1754-489e-b1c1-e034665460bf.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/2d2bbb06-1754-489e-b1c1-e034665460bf) [![Assisted Living 101](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/2881057/2eb48aae-9596-4390-93ae-6bbd73c8ff35.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/2881057/2eb48aae-9596-4390-93ae-6bbd73c8ff35) ## Contact us for more information or to book a tour Contact us at (888) 365-0693 or fill out the form and send your information below: We will never share any of your personal information.
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