Physical Activity Planner for Memory Loss

What You'll Find in This Planner

• The benefits of physical activity
• How to safely increase physical activity for people with memory loss
• Types of physical activities (aerobic, resistance, and balance activity)
• Creative ways to incorporate physical activity with a loved one
• What to consider when making a plan
• Possible daily activities

This tip sheet also includes two tools:

1. Physical Activity Planner
2. Daily Activity Journal