What You'll Find in This Planner

  • The benefits of physical activity
  • How to safely increase physical activity for people with memory loss
  • Types of physical activities (aerobic, resistance, and balance activity)
  • Creative ways to incorporate physical activity with a loved one
  • What to consider when making a plan
  • Possible daily activities

This tip sheet also includes two tools:

  1. Physical Activity Planner
  2. Daily Activity Journal