Life happens. As we grow older, change is inevitable. What hasn’t changed is the basic human desire to feel happiness, to feel love, to feel purpose, and to feel peace. Whether you are raising children or caregiving for an aging parent — everything changes, and it's not uncommon for self-care to get put on the “back burner.”

Holistic Problems Require Holistic Solutions

The often-overlooked concept of holistic health can mean the difference between managing significant changes in life well or battling the feeling like the whole world is crashing down around you. Challenges throughout a person’s life can cause you to fixate on a particular set of needs, and this can affect happiness not only now, but in the future when you least expect it.