What You'll Learn

Even absent of health issues, older adults can struggle to find happiness without clear purpose and meaning in their life, especially as children become self-sufficient, memories of a successful career can only be seen in the rearview mirror, and unexpected changes to health or ability make activities we once loved hard to enjoy. In this eBook, we will explore what the eight dimensions of wellness are and how you can use them to live a healthier, happier life no matter your age or physical condition.