Living a healthy — and happy — life as you grow old means remaining as independent as possible, staying mentally sharp, and staying as active as possible – no matter the diagnoses or ailments you may face.
Whether you’re just starting to think about your golden years or are well on your way toward the century mark, now is the time to intentionally invest in your health and happiness across all dimensions of your life.
Fortunately, there are strategies that can help you or an aging loved one stay healthy, keep you socially and intellectually engaged in the world around you, and create a living situation that is comfortable and safe.
Whether you’re just starting to think about your golden years or are well on your way toward the century mark, now is the time to intentionally invest in your health and happiness across all dimensions of your life.
Fortunately, there are strategies that can help you or an aging loved one stay healthy, keep you socially and intellectually engaged in the world around you, and create a living situation that is comfortable and safe.
This Holistic Health and Wellness Worksheet will guide you through the eight dimensions of wellness for older adults and offer opportunities to reflect on what’s needed to create a fulfilled and healthy lifestyle. It includes:
Whether you or a loved one is “stuck in a rut” or are facing a health change, this tool can help you identify ways to live with meaning, purpose and intention. Good luck on your wellness journey!
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